Stress Relief
When you need to decompress
This has been a very stressful time in our lives. Hopefully, some of these tips can help you out.
- Take some time to unplug.
- Journal
- Exercise
- Get outside (if possible and safe)
- Take time for yourself
- Don't forget your hobbies or start a new one.
- Chat with friends and family
Always remember you are not alone and plenty of other people are feeling the same things you are. Don't be afraid to talk it out.
| Attachment | Size |
|---|---|
 calming_coloring_sheets.pdf | 3.63 MB |
| journal_prompts_to_help_relieve_stress.pdf | 311.81 KB |
| yoga_poses.pdf | 775.42 KB |